Distance: 2 mi.
Time: 26:12 min.
Pace 13:06 min/mi.
Time of day: 9:15 a.m.
Temp: 36°F. 30°F WC. Rainy, cold
The rain and cold drove me to the treadmill this morning for my recovery run of 2 miles. I was feeling a little stiff and sore from yesterday's 10 miles. I'm really glad for the 2 miles this morning. I feel so much better now. I didn't push myself, but ran at an easy pace never going faster than 5.1 mph on the treadmill. It was all good.
No comments:
Post a Comment