Monday, March 8, 2010

A Great Sunday Run

Distance: 2.1 mi.
Time: 23:36
Pace: 11:16/mile
Time of day: 11:00 a.m.
Temp: 50-ish, warm, sunny, slightly breezy

Sunday's are short, easy runs designed to make sure I don't get stiff and sore after my LDR on Saturday. I felt great Sunday. The Love Of My Life wanted to walk outside so we headed up to the middle school track. I decided the track would be a great place to work on speed and I'm really pleased to see that my pace was so good, 11:16/mile. I felt like I could have run another couple miles at that pace, but I didn't. Instead I slowed to a walk and shared a couple of laps with The Love. It was a fantastic workout!

Could that be enthusiasm returning?

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