Monday, January 25, 2010

A New Trail

2.00 mi. in 25:52 min.
Temp.: 44°F, WC 36°F
Time of Day: 10:45 a.m.

I had the pleasure of running with my son on Sunday. We ran at a park near his home. It was good training to a) run with a partner, and b) run a trail with other traffic. Running with Scott increased my pace a bit. He was very conscientious of how fast we were running, but I told him I was pushing myself, but not too hard. It helped me realize that I can (and maybe should) pick up my pace a bit. Scott also suggested we run together every Sunday. I like that idea.


  1. Use this session to help with your race day visualizations...runnding with other people around you, etc.