Thursday, January 7, 2010


Strength Training

OK. Enough already. I've about had it with the -10°F wind chills. And 6" of snow to boot, er, shovel.

I didn't make it to the gym so tonight I scrounged around and collected enough old free weights to work through my strength training routine, except for the 2 leg exercises. I need to do some research and find out what I can sub for leg extensions and leg curls.

Obviously I didn't get in the 1 mile warm up run, but I am very happy I figured out how to do the strength training at home.

No comments:

Post a Comment