Scheduled rest day
Wow! I'm loving this training program. Two days of work and I get a rest day. What could be better than that? Actually I take a yoga class on Wednesday evenings but I just might miss it tonight. It is supposed to start snowing here around 5:30 this evening and leave us tomorrow morning with 5" of snow.
No lingering effects of my 3 mile run yesterday. The muscles in legs were a little sore last night, but are fine today.
Also, I forgot to note yesterday that other than a little soreness in my upper chest muscles, I didn't have any soreness or stiffness from the strength training Monday. I think that is a good sign I can up my weight tomorrow.