2.67 mi. in 40:00 min 1% incline
O.K. I admit it. I slipped yesterday and didn't get a run in. I had deliberately taken Sunday as a rest day. But yesterday was an "oops". I had planned to run in the afternoon but my IT guy was in the office all day and we were working together getting a lot of things accomplished and the day just got away from me. The lesson is to run in the morning and get it out of the way.
The good news is I felt great after today's run.
Don't let oops days happen too often. Keep up your excellent and consistant training and you'll continue to feel good on your runs!
ReplyDeleteSpoken like a true trainer/coach.
ReplyDelete