2.28 mi. in 35:05 min. at a 1% incline.
Those are my stats for the first run on the treadmill. It's my own fault I had to run on the treadmill. If I had just gone out by 7 a.m. I could have run out of doors. But here is my sad tale of woe.
I couldn't sleep last night. Finally fell asleep around 1:45 a.m. I had to be up at 4:30 a.m. to get DH out the door for a day of important sales calls with a sales manager. If, at 6:30 I had put on my running shoes instead of crawling back into bed for a just a little more sleep—well, I would have been back before the rain moved in. At 7:15 when I woke up it was just beginning to drizzle. We all know I can run in that! So I packed a gym bag and after my only appointment today I stopped at my local gym, The Workout Company, and ran on the treadmill.
Oh yeah! Now I remember what I dislike about working out at the gym. It's all the sweat! And I don't mean the other people's sweat. Oh my gosh! Why do I sweat like a pig when I work out at the gym? I know I have a lot of sweating in my future on this journey. I just hope I get used to the sweat in my eyes; the sweat running down my back, the sweat running down between—well you get the picture. I once had a conversation with a woman who said she only "glistened" when she worked out. Not me, man. It's full blown sweating. So I better get used to this. Snow is in the forecast for tonight. And it is winter.
I did 4 circuits of jog 2 min/walk 3 min. and 2 circuits of jog 3 min/walk 2 min. I felt really good (except for all the sweat) so I will keep increasing my jog time.
Happy Birthday to my favorite oldest daughter!