2.6 mi. in 40:02 min. 1% incline
Cold & snowy here today so I ran on the treadmill at the gym The upside of going to the gym is that it is indoors and not weather dependent. The downside is that it is pretty much the same every time.
I am still doing 3 min runs/2 min. walks. I struggle to get through all six circuits so I know I am not ready to move to a 4/1 circuit. I realize my body is adjusting to this new activity, but darn it, I want it to adjust faster! Slow & steady wins the race says my DD1.
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