2.5 mi. in 42 min. 1% incline
It was very cold this morning and I have several meetings scheduled today so I ran on the treadmill at the gym this morning. Unfortunately I accidentally hit the reset button about halfway through my run so my distance & time is an estimate—albeit very close.
So after a really wiped out yesterday I woke up feeling so much better this morning. I am proud of myself that I got up and ran this morning. In my old workout days I would have used the excuse of still "resting" and taken the remainder of the week off. Then come Monday I would have said, "oh well" and given up. But I was eager to run this morning. I have to say that the 2 apps I am using, Running Log and Runmeter, really help in the motivation area. "Seeing" my run on the graphs in Runmeter and my totals in Running Log are so cool!
I finally received the book I ordered way back in November, Beginning Runner's Handbook - The Proven 13-week Walk/Run Program. It is very basic. If I hadn't had DD1 to help me get started, this book would have been ideal. It follows the same basic philosophy she uses of walking and adding run time a little at a time until you can run 30 minutes continuously. The book has you run 3 days a week, but I like running 5 or 6 days and then taking a day off. I need the daily routine.
It was ironic that I received the book on Tuesday, the same day I did too much. The second chapter of the book is about how your body adapts s-l-o-w-l-y to running. And, how you may feel o.k. aerobically but your muscles and bones are still adapting to the exercise. I think that is exactly what occurred with me Tuesday. I didn't necessarily feel winded while I was running, but I definitely think my muscles and bones were not ready for that intense of a workout.
I'm obviously still reading the book and look forward to discussing it more.