I stayed off my ankle today as much as possible. It doesn't hurt at all when I walk, but I figure the more I rest it the quicker it will heal.
I plan to strength train tomorrow. I can warm up on the elliptical machine instead of running on the treadmill.
I am getting worried about my setback. I'm not sure how I'm going to make up for the week of training I've lost. My gut instinct to is run, run, run when I'm able to run again, but will it be too late to build up my endurance and stamina? What if I wear myself out?