3.0 mi. in 38:18 min.
Time of day: 2 p.m.
Temp: 35°F, WC 31°F, cloudy
So much for the insight yesterday that I need to get out later in the day and absorb some life enriching sunshine. The weather forecast for today is cloudy with a winter storm on the way. Snow & ice tomorrow. I did swap Thursday's and Friday's workouts. I ran today and, if I can't get to the gym tomorrow, I will be able to do most of my strength training at home.
As I was running today I was thinking about struggling these last 10 days or so. I reminded myself that I usually experience some difficulties right before having a breakthrough. I learned this in therapy the last few years. Over and over I would experience difficulties, feel like giving up, get depressed and wham! I would have a break through that would catapult me forward. I do not progress at a steady, linear, upward motion. I move forward in leaps and bounds. So applying this self-knowledge I figure I will get my stride back, better than ever, sometime soon.