2 mi. in approx. 60 minutes
I am in the Chicago area this week visiting DD1 & her family for the Thanksgiving Holiday. This morning DH & DD1 & I went for a pleasant neighborhood walk. In addition to the exercise, it was a wonderful opportunity to catch up with all that is going on in DD1's family. I treasure these moments.
So if I only walked today, no jogging, does that make this my "rest" day? Which is certainly o.k. I just need to make sure I run the rest of the days this week.