Distance: 2.78 mi.
Time: 33:44 min.
Pace: 12:08 m/mi.
Time of Day: 6:15 a.m.
Weather: 74°F Humid, yellow air day
Thursday's scheduled run was postponed till Friday. The heat index Thursday at 5:30 a.m. was already 87°F. Too hot for me to run in, especially since the weather guy was predicting cooler temps on Friday. For once he was correct.
I am reading a new book on running, Running Well.This book was highlighted in a weekly email from Borders and since I have this chronic sore left hamstring, I thought I would get this book. It focuses mainly on the mechanics of running and how to prevent injuries. I'm only on chapter 3, but so far I am finding it helpful.
I used the warm-up sequence the authors offer. I'll give it a few more tries to see if it is more beneficial than the series of stretches I usually do. More importantly I used their stretching routine for after running. I think it was much better than what I usually do, which is the same stretches I use to warm up. All in all, I think the book is going to be a helpful resource in my library of running books, now totaling 3.