Wednesday, July 14, 2010

Cut It With a Knife-The Air That Is

Thursday, July 8
Distance: 3.12 mi.
Time: 38:18 min.
Pace: 12:17 m/mi
Time of Day: 6 a.m.
Weather: 78°F, humid 

Samo, samo. Man was it hot & humid. A typical summer day here. 

I think my shoes are worn out. My ankles ached when I finished my run and the bottoms of the shoes are looking really worn. I will be able to get new shoes in a couple of weeks but I think I will switch to my New Balance shoes for short runs in the meantime. 

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