Time: 50:00 min.
Distance: 3.98 mi.
Pace: 12:33 m/mi
Time of Day: 6:20 a.m.
Weather: 63°F. cloudy, overcast, windy
I can't remember the last time I ran 4 miles. But I am working very hard to stick to my training schedule. I felt so good on my last 2 runs that I figured today would be a comfortable stretch and I was right. I should have eaten a banana before I headed out. I was feeling really hungry by the time I got back, even weak. I quickly ate a banana and drank some water but it took about 15-20 minutes before I felt better. A lesson to be learned there.