Monday, April 18, 2011

No Rhythm

Sunday, April 17

Distance: 2.01 miles
Time: 24:35 min.
Pace: 12:13 m/mi
Time of day: 6:30 p.m.
Weather: 73°F. A beautiful evening to run!

I was so sore Saturday evening from my new workout at the gym and then running Saturday morning that I could barely move. But Sunday morning I felt much better. My schedule didn't let me run until the evening but that was o.k. because it was beautiful outside.

Unfortunately, my run wasn't so great. I never hit a good rhythm. I was fast, then slow, then fast again. Breathing was just as erratic. My legs felt like big ole' tree trunks. But I stuck it out and made my usual Sunday 2 miles. That's a good thing.

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