Monday, April 25, 2011

Oops! I Missed a Run

Friday, 04/22

Distance: 2.54 miles
Time: 30:04 min.
Pace: 11:50 m/mi
Time of day: 9:45 a.m.
Weather: 64°F, cloudy, rainy, windy

Today was a really good run. I ran at the school track and just for kicks I ran it the opposite direction. My breathing was good and my legs felt strong. This is a step-back week which is why I'm running in the 2-3 mile range.

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