Worked out at the gym with Kelly this morning. As usual she pushed and challenged me to work hard. For the first time every I exercised my shoulders using these huge big heavy ropes. Oh my gosh. My shoulders were so tired after 3 30 sec. -- what do you call it when you wave those ropes up & down? No clue, but I think I'll have trouble raising my arms tomorrow!
So this week is a bit mixed up as far as working out. Tuesday will be a 4 mi. run. Wednesday I'll go back to the gym for some elliptical work and ab work. Thursday will be strength training and a LSR on Friday. Saturday & Sunday will be off days due to sewing guild activities.