Thursday, April 19, 2012

Last Friday's Run

Time: 1:11:37
Distance: 6.07 mi. 
Pace: 11:48 m/mi
Time of Day: 6:40 a.m.
Weather: 50°F. cloudy & cool

A really great run! I switched things up a bit and listened to a podcast by Michael Hyatt instead of music. What a difference! The miles just seemed to fly by. I will definitely do this again.

I ran a route I am including more & more. At the 2-mile point on my usual route I can turn left and create a loop through a residential area. It adds a whole mile vs. just turning around and running back home. There are some hills on this route so that helps mix it up.

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