Saturday, June 19, 2010

Long Run

Run Time: 1:07:40
Distance: 5.14 mi.
Time of day: 6:59 a.m.
Pace: 13:10 m/mi
Weather: 70F, cloudy, slightly humid but a nice breeze

I had a great run this morning. My last run longer than 3 miles was back on May 29. So even though I felt great, I capped the run at 5 miles. 

A big thunderstorm rumbled through the area around 3:30 a.m. It cleared some of the humidity and left a nice, but short-lived breeze that helped propel me along. I felt really good running. Less humidity made breathing easier, but after about mile 4 my legs began to feel the workout. It was a good kinda hurt. 

There is an excessive heat warning for the remainder of the weekend. Good thing I only run 2 miles tomorrow. I will get up do it early. 

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