Sunday, June 20, 2010

Excessive Heat Warning—No Kidding!

Run Time: 24:16 min.
Distance: 2.03 mi.
Time of day: 5:33 a.m.
Pace: 11:58 m/mi.
Weather: 75°F, humid

The Love woke up early this morning, took one look at the The Weather Channel and woke me up to go run. At 5:30 a.m. it was already 75° with high humidity. 

Sunday's are my easy run days, after a long run on Saturday. But since I was running on the track I took advantage of the flat surface to do a few speed workouts. Not wanting to overdo, on a couple of laps I went all out for 50 yards. It's a start. 

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