Monday, June 21, 2010

Hot Time, Summer in the City

Non-running day. I worked on abs this morning. I think my abs are really weak which, in turn, adversely affects my running. I have noticed that as I get tired when running I tend to slump forward. I thought I needed to strengthen my back, and I probably do, but I also think that it might be due to weak abdominal muscles. Gotta keep working on strengthening them.

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