From walking to running and training for a half-marathon. How I do it. And the positive impact running has on my life.
Monday, June 21, 2010
Hot Time, Summer in the City
Non-running day. I worked on abs this morning. I think my abs are really weak which, in turn, adversely affects my running. I have noticed that as I get tired when running I tend to slump forward. I thought I needed to strengthen my back, and I probably do, but I also think that it might be due to weak abdominal muscles. Gotta keep working on strengthening them.