Distance: 3 mi.
Time: 39:26 min.
Pace: 13:09 min/mi
Time of day: 8:30 p.m.
On the road in Dearborn MI today. I'm working with my friend, Londa. I help with her creative sweatshirt jacket workshops. It is tons of fun.
Friday evening after a full day's seminar, a visit to a quilt shop and some dinner, I spent 40 minutes on the treadmill in the hotel. It was a pretty fancy treadmill. I had my own personal HD TV. Unfortunately, I didn't take my headphones to the exercise room. It worked out o.k. I jsut read the subtitles as they scrolled across the screen.
I will be home in time to run my regular Sunday 2 miles.