Distance: 3.78 mi.
Time: 48:14 min.
Pace: 12:46 min/mi
Time of day: 7:05 p.m.
Temperature: 60-ish, overcast, cool; a pretty great evening for running.
Before I get to the running details, I got my nails done Friday evening and then ran home from the nail shop. This wasn't exactly on my list of routes to run, but The Love's car was in getting an oil change and he had to play poker, so I told him to drop me off at the nail shop and I would run home. And I did!
Now for the actual running. Coach Jeni told me that if I didnt get to run this week (while traveliing) I would notice a significant decrease in my level of fitness. Boy was she right! Running Friday night was hard. I had to push myself to not walk. There was lots of Duffy Moon reminders.
It felt great to get out and move again!
Now how do I get back into my training schedule?
A conversation with Coach Jeni this morning offered 2 options to return to focused training. The first option is to walk/run 13 miles today. Run 2 miles, walk 1 mile. This will get in the distance on the schedule. It will also give me an idea of what it is like to utilize a run/walk strategy for my upcoming race. The 2nd option would be to pick a distance I felt was challenging but still doable and run that, then just return to the training schedule tomorrow.
I opted for the first option. Part of our conversation today was that the North Shore race while it will be my 2nd half-marathon, it will be a completely new race. It will be a new course, a more hilly course, much warmer tempertures and I'll be running solo. The only thing the races have in common is the distance.