Tuesday, August 30, 2011

Cooler Temps are so Cool!

Time: 39:34
Distance: 3.24 mi.
Pace: 12:13 m/mi
Time of Day: 6:34 a.m.
Weather: 61°F.

Easy run today according to the training schedule. The temperatures in the 60's are definitely working in my favor. It is supposed to heat up by Thursday, near 100° again. Yuck!

I had a migraine yesterday and didn't get to work out with Kelly. I'll strength train tomorrow, run Thursday, and strength train on Friday, Monday will be my rest day this week.

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