Time: 39:34
Distance: 3.24 mi.
Pace: 12:13 m/mi
Time of Day: 6:34 a.m.
Weather: 61°F.
Easy run today according to the training schedule. The temperatures in the 60's are definitely working in my favor. It is supposed to heat up by Thursday, near 100° again. Yuck!
I had a migraine yesterday and didn't get to work out with Kelly. I'll strength train tomorrow, run Thursday, and strength train on Friday, Monday will be my rest day this week.
No comments:
Post a Comment