Tuesday, November 16, 2010


Distance: 2.71 mi.
Time: 33:08 min.
Pace: 12:45 m/mi.
Time of day: 6:45 a.m.
Weather: 37°F, sun just coming up; beautiful!

OK. I've not been very good about running or blogging or even blogging about the running I did do. I am trying to get on track.

Here's a summary of the month so far (includes today's run):
Distance: 10.75 mi.
Time: 2:12:05
Avg Pace: 12:17 m/mi.
Weight training: 1 day

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