Sunday, November 21, 2010

Easy Sunday Run

Distance: 2.13 miles
Time: 26:20 min.
Pace: 12:20 m/mi
Time of day: 7:30 a.m.
Weather: 55F, cloudy, breezy. The weatherman is predicting a winter storm to arrive on Monday. But when is he ever right?

I was feeling the effects of my long run last night. My legs were stiff and the left hip ached. Some ibuprofen at bedtime helped. I was really pleased to wake up feeling great this morning. 

When I started running these 2 mile easy runs on Sundays, it took me almost 30 min. Although I am far from speedy, I am faster than I used to be and I think I need to change my Sunday run from 2 miles to 30 min. But obviously, not this week. 

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